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Upcoming Courses

Welcome to Mindflow

Mindflow, using ancient wisdom bolstered by western science for health, wellbeing and human flourishing.

Mindflow’s mission is to empower individuals, groups and communities to proactively take charge of their own lives. By providing the tools to access and nurture individual strengths, and develop greater resilience through times of challenge and change.

Mindflow offers a variety of mindfulness-based programmes for healthcare, schools and the workplace.

Latest News

  • Aintree University Hospital

    Mindflow was invited to deliver at mindfulness awareness training day to staff at Aintree Hospital as part of their internal coaching prorgamme.

  • Liverpool Womens Hospital E.V.O.C. Group.

    The evening was held at Blackburne House in Liverpool and was very well attended by support group members and clinical staff.

  • Birkenhead Sixth Form College

    Mindflow trains a group of teachers for research purposes at Birkenhead sixth form college. Teachers participated in a Mindflow 8 week mindfulness based programme.

  • New Heights High School

    New Heights pupil referral unit in Liverpool introduces Stop Gap Go to pupils at the school.

  • The Studio School Liverpool.

    Stop Gap Go™ is an innovative programme for schools and young people.


Health and Well-being

Mindflow runs regular 8 week Mindfulness Based Stress Reduction (MBSR) & Mindfulness Based Cognitive Therapy (MBCT) programmes. These programmes are experiential and are open to all.



Mindflow can come to your school to deliver mindfulness based stress reduction programmes for teachers and children. Mindflow offers it’s bespoke Stop Gap Go programme for children.



Mindflow offers a range of mindfulness based stress reduction programmes for the workplace. Mindflow can teach your staff very simple but extremely effective techniques to reduce stress and increase well-being.

Meet the Mindflow Team

Featured News

Thank you for such a well managed and delivered course. I have learnt so much about myself.

Radlett Lodge School Autistic society Lottery Funded Knowsley School Helen Allison School Action for children logo

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