Upcoming Courses

Welcome to Mindflow

Mindflow, using ancient wisdom bolstered by western science for health, wellbeing and human flourishing.

Mindflow’s mission is to empower individuals, groups and communities to proactively take charge of their own lives. By providing the tools to access and nurture individual strengths, and develop greater resilience through times of challenge and change.

Mindflow offers a variety of mindfulness-based programmes for healthcare, schools and the workplace.

Latest News

Aintree University Hospital
Mindflow was invited to deliver at mindfulness awareness training day to staff at Aintree Hospital as part of their internal coaching prorgamme.
Liverpool Womens Hospital E.V.O.C. Group.
The evening was held at Blackburne House in Liverpool and was very well attended by support group members and clinical staff.
Birkenhead Sixth Form College
Mindflow trains a group of teachers for research purposes at Birkenhead sixth form college. Teachers participated in a Mindflow 8 week mindfulness based programme.
New Heights High School
New Heights pupil referral unit in Liverpool introduces Stop Gap Go to pupils at the school.
The Studio School Liverpool.
Stop Gap Go™ is an innovative programme for schools and young people.

Courses

Health and Well-being

Mindflow runs regular 8 week Mindfulness Based Stress Reduction (MBSR) & Mindfulness Based Cognitive Therapy (MBCT) programmes. These programmes are experiential and are open to all.

Courses

Education

Mindflow can come to your school to deliver mindfulness based stress reduction programmes for teachers and children. Mindflow offers it’s bespoke Stop Gap Go programme for children.

Courses

Workplace

Mindflow offers a range of mindfulness based stress reduction programmes for the workplace. Mindflow can teach your staff very simple but extremely effective techniques to reduce stress and increase well-being.