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"When we begin to meditate, we begin to see our psychological situation very precisely and directly."

Chogyam Trungpa

Psychologically I feel happier, taking more pleasure in small things. I am more aware to be less demanding of self and kinder to self.

Mindflow 8 week course participant.

Liverpool Womens Hospital E.V.O.C. Group.

Geraldine would like to thank Shelagh Roberts, Macmillan clinical nurse specialist for the invitation to be guest speaker for Liverpool Woman’s Hospital E.V.O.C support group. The E.V.O.C support group is for women who have experienced gynaecological cancer.

The evening was held at Blackburne House in Liverpool and was very well attended by support group members and clinical staff. The focus of the evening was an introduction to mindfulness. Participants engaged well with short experiential practices offered during the evening and asked many questions in relation to mindfulness.

Mindfulness based practices are showing to be very effective for a wide variety of challenges and difficulties people face in life. If you would like to find out more about how mindfulness could help you please don’t hesitate to contact Geraldine directly.