Provides a unique and highly effective method of dealing with the hardships and problems in life.
Health and Well-being
Mindflow runs regular 8 week Mindfulness Based Stress Reduction (MBSR) & Mindfulness Based Cognitive Therapy (MBCT) programmes. These programmes are experiential and are open to all.
Mindflow can come to your school to deliver mindfulness based stress reduction programmes for teachers and children. Mindflow offers it’s bespoke Stop Gap Go programme for children.
Mindflow offers a range of mindfulness based stress reduction programmes for the workplace. Mindflow can teach your staff very simple but extremely effective techniques to reduce stress and increase well-being.