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Tel: 0743 2098 873


This is an 8-week mindfulness-based programme for reduction in stress and anxiety.
Participants attend a 2-hour session each week for 8 consecutive weeks. To get the very best out of this programme participant need to be committed to attend each session and engage in the home practice given.

To book your place click on courses tab above, health and wellbeing, read more and then pay through PayPal.

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